{"title":"Meal Plans","description":"\u003cp\u003eTen programmes, every one gluten-free, dairy-free and made from scratch. A nutritionist reads your questionnaire and builds the plan around your body. Delivered daily across Kuwait, 2–10 PM, the day before you eat it.\u003c\/p\u003e","products":[{"product_id":"glp-1-support-meal-plan","title":"GLP-1 Support Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eYour appetite got smaller. Your nutrition can't.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOn semaglutide or tirzepatide you're eating roughly half of what you used to. Every remaining meal now has to carry twice the load — or you lose muscle alongside the fat.\u003c\/p\u003e\u003cp\u003eLUVF GLP-1 Support is built for exactly that: 30–40g of real-food protein per meal spread across the day, 30g of fibre for the constipation nobody warns you about, and portions sized for a stomach that fills fast. Every meal under 20g of fat with light sauces, because fat is what triggers the nausea.\u003c\/p\u003e\u003ch3\u003eWhat the research actually says\u003c\/h3\u003e\u003cp\u003eRoughly 20–25% of the weight you lose on GLP-1 medication is lean mass — that's the 2025 joint advisory from four medical societies, and the SURMOUNT-1 body composition study. You'll see other brands quote 40%. That number sits at the extreme end of the literature and counts water and organ mass, not just muscle. We'd rather tell you the real one.\u003c\/p\u003e\u003cp\u003eThe truth is less dramatic and still worth acting on: protein and resistance training are what protect your muscle. We handle the protein.\u003c\/p\u003e\u003ch3\u003eIncluded every day\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThree meals, 30–40g protein each\u003c\/li\u003e\n\u003cli\u003eTwo protein snacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eLUVF GLP-1 Support is food, not medical treatment, and it doesn't replace your prescriber's guidance. 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Chicken, meat and seafood built on farm-fresh vegetables, rare herbs and live cultures for gut health.\u003c\/p\u003e\u003cp\u003eProduce comes from local farms — ours, and growers we have worked with for years. 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Carbohydrates held to 20–30g a day. The only sweeteners are monk fruit and allulose. Fats come from avocado, olive oil, ghee, chia seeds, fatty fish and eggs.\u003c\/p\u003e\u003cp\u003eDairy-free apart from ghee, like every LUVF plan. Breakfast, lunch, dinner and a probiotic salad each day.\u003c\/p\u003e\u003cp\u003eWe call it a detox rather than a lifestyle on purpose — it is designed as a short reset, not a way to eat forever.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs with any dietary change, check with your doctor first.\u003c\/em\u003e\u003c\/p\u003e","brand":"LUVF","offers":[{"title":"13 Days \/ Standard","offer_id":54687138513175,"sku":"PLAN-KETO-13","price":180.0,"currency_code":"KWD","in_stock":true},{"title":"26 Days \/ Standard","offer_id":54687138545943,"sku":"PLAN-KETO-26","price":340.0,"currency_code":"KWD","in_stock":true},{"title":"13 Days \/ Large","offer_id":54734678229271,"sku":"PLAN-KETO-13-LG","price":207.0,"currency_code":"KWD","in_stock":true},{"title":"26 Days \/ Large","offer_id":54734678262039,"sku":"PLAN-KETO-26-LG","price":391.0,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/3657\/1415\/files\/hf_20260818_215033_629143fc-3fd4-47ae-a640-06ae5716ffb8.png?v=1787090307"},{"product_id":"low-fodmap-meal-plan","title":"Low-FODMAP Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eKuwait's first low-FODMAP meal plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuilt for IBS and digestive sensitivity. 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Same kitchen, same standards, same menu as the Signature plan.\u003c\/p\u003e\u003cp\u003e25 days, five days a week — five working weeks. Thursdays and Fridays off.\u003c\/p\u003e\u003cp\u003eIncludes chicken, meat and seafood. Gluten-free, no A1 dairy.\u003c\/p\u003e","brand":"LUVF","offers":[{"title":"25 Days \/ Standard","offer_id":54687138677015,"sku":"PLAN-DIET2-26","price":199.0,"currency_code":"KWD","in_stock":true},{"title":"25 Days \/ Large","offer_id":54734678393111,"sku":"PLAN-DIET2-25-LG","price":229.0,"currency_code":"KWD","in_stock":true}]},{"product_id":"kidney-detox-meal-plan","title":"Kidney Support Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eLow sodium, low potassium.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMostly plant-based with the occasional serving of chicken or fish, kept low in sodium and potassium and packed with nutrient-dense superfoods.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you have diagnosed kidney disease, please share your bloodwork and your doctor's guidance on your questionnaire so your nutritionist can build to it.\u003c\/em\u003e\u003c\/p\u003e","brand":"LUVF","offers":[{"title":"13 Days","offer_id":54687138906391,"sku":"PLAN-KIDNEY-14","price":135.0,"currency_code":"KWD","in_stock":true},{"title":"26 Days","offer_id":54687138939159,"sku":"PLAN-KIDNEY-28","price":250.0,"currency_code":"KWD","in_stock":true}]}],"url":"https:\/\/luvf.com\/collections\/meal-plans.oembed","provider":"LUVF","version":"1.0","type":"link"}