Prepared Side

Lemon-Garlic Sautéed Rainbow Chard

Delivered in the week of Sep 6.

Rainbow chard sautéed with lemon and garlic.

  • Gluten-free
  • Vegan
  • Vegetarian
  • Keto
  • Paleo
  • Pescatarian
  • Mediterranean

Nutrition per serving

Serving size1/2 container (approx. 147 g)
Number of servings2
Calories54
Total fat2g
Saturated fat0g
Carbs6g
Fibre2g
Sugar2g
Sugar alcohol0g
Protein4g

Eat within 5 days of delivery.

Instructions

STOVETOP: 1) Heat lightly oiled pan to med-high. 3) Add everything to pan. Stir for 1:30 min, or until desired temperature.

MICROWAVE: 1) Heat in a separate bowl for 1:30 min or until desired temp.

Lemon-Garlic Sautéed Rainbow Chard

Good to know.

Keeping it

  • Keep it refrigerated and eat it within a few days. Nothing we cook contains preservatives, so it will not last the way a supermarket ready meal does.

Questions.

Is it gluten-free?

Almost everything on this shelf is — our kitchen is dedicated and has never handled wheat. The three fresh pasta dishes are the exception. They are made with wheat pasta in a separate building, they carry a Contains gluten label on the shelf and on their own page, and they are not suitable for coeliac disease. Anything without that label is gluten-free.

How do I heat it?

Most sides take about a minute in a lightly oiled pan, or a couple of minutes in the oven. Sauces, dressings and anything with live cultures should not be heated at all — the instructions on this page say which is which.

How long does it keep?

Keep it refrigerated and eat it within a few days. Nothing we make contains preservatives.

Can I add sides to a meal plan?

Yes. Sides are ordered separately from a plan and delivered alongside it on the same run.

Are the sauces dairy-free?

Most of them, but not all. Check the diet line under the price on each one — our vegan cheeses and dressings are built on cashew, coconut and nutritional yeast rather than dairy.

When will it arrive?

We deliver across Kuwait between 2 and 10 PM, alongside the rest of your order.