Prepared Side

Pan-Seared Sliced Chicken Breast

Delivered in the week of Sep 6.

32g of protein per serving.

  • Gluten-free
  • Keto
  • Paleo
  • High-protein
  • Mediterranean
  • Low-fat

Nutrition per serving

Serving size1 container (approx. 330g)
Number of servings3
Calories165
Total fat4g
Saturated fat1g
Carbs0g
Fibre0g
Sugar0g
Sugar alcohol0g
Protein32g

Eat within 5 days of delivery.

Instructions

STOVETOP: 1) Heat lightly oiled pan to medium-high. 2) Heat for 1:00 min, flip, and heat 1:00 min until golden brown.

MICROWAVE: 1) Heat in a separate bowl for 1:45 min.

Pan-Seared Sliced Chicken Breast

Good to know.

Keeping it

  • Keep it refrigerated and eat it within a few days. Nothing we cook contains preservatives, so it will not last the way a supermarket ready meal does.

Questions.

Is it gluten-free?

Almost everything on this shelf is — our kitchen is dedicated and has never handled wheat. The three fresh pasta dishes are the exception. They are made with wheat pasta in a separate building, they carry a Contains gluten label on the shelf and on their own page, and they are not suitable for coeliac disease. Anything without that label is gluten-free.

How do I heat it?

Most sides take about a minute in a lightly oiled pan, or a couple of minutes in the oven. Sauces, dressings and anything with live cultures should not be heated at all — the instructions on this page say which is which.

How long does it keep?

Keep it refrigerated and eat it within a few days. Nothing we make contains preservatives.

Can I add sides to a meal plan?

Yes. Sides are ordered separately from a plan and delivered alongside it on the same run.

Are the sauces dairy-free?

Most of them, but not all. Check the diet line under the price on each one — our vegan cheeses and dressings are built on cashew, coconut and nutritional yeast rather than dairy.

When will it arrive?

We deliver across Kuwait between 2 and 10 PM, alongside the rest of your order.