Prepared Side

Prawn & Crab Cakes

Delivered in the week of Sep 6.

Maryland-style shrimp and crab cakes with a creamy horseradish and red pepper dressing. Contains shellfish, tree nut and egg.

  • Gluten-free
  • Keto
  • Pescatarian
  • Mediterranean

Contains egg, shellfish

Nutrition per serving

Serving size1/2 container (approx. 125 g)
Number of servings2
Calories230
Total fat9g
Saturated fat2g
Carbs7g
Fibre3g
Sugar1g
Sugar alcohol0g
Protein29g

Eat within 3 days of delivery.

Instructions

STOVETOP: 1) Remove sauce cup. 2) Heat lightly oiled pan to med-high. 3) Heat cakes for 1:00min, flip, and heat 1:00min until golden brown.

MICROWAVE: 1) Remove sauce cup. 2) Heat in a separate bowl for 1:45min.

Prawn & Crab Cakes

Good to know.

Contains

  • Egg
  • Shellfish

Keeping it

  • Keep it refrigerated and eat it within a few days. Nothing we cook contains preservatives, so it will not last the way a supermarket ready meal does.

Questions.

Is it gluten-free?

Almost everything on this shelf is — our kitchen is dedicated and has never handled wheat. The three fresh pasta dishes are the exception. They are made with wheat pasta in a separate building, they carry a Contains gluten label on the shelf and on their own page, and they are not suitable for coeliac disease. Anything without that label is gluten-free.

How do I heat it?

Most sides take about a minute in a lightly oiled pan, or a couple of minutes in the oven. Sauces, dressings and anything with live cultures should not be heated at all — the instructions on this page say which is which.

How long does it keep?

Keep it refrigerated and eat it within a few days. Nothing we make contains preservatives.

Can I add sides to a meal plan?

Yes. Sides are ordered separately from a plan and delivered alongside it on the same run.

Are the sauces dairy-free?

Most of them, but not all. Check the diet line under the price on each one — our vegan cheeses and dressings are built on cashew, coconut and nutritional yeast rather than dairy.

When will it arrive?

We deliver across Kuwait between 2 and 10 PM, alongside the rest of your order.